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Free Intro to Mindfulness Virtual Workshop
This free 90 min. virtual workshop, provides everything you need to understand Mindfulness: the scientific research, benefits, and how Mindfulness practices look and feel. You'll leave feeling totally relaxed and refreshed. You'll be guided through several simple practices that you can do anytime, anywhere. We'll provide tips on how to integrate mindfulness into your everyday life, and how to take your practice further if you'd like to continue.
JOIN US FOR ONE OF OUR FREE SESSIONS:
April 14th 12-1:30PM or April 16th 6:30-8:00PM
Register below and we will send you a Zoom link and calendar invite.
Begin Again
A new virtual session starting soon!
This is a six-week course that teaches two styles of evidence-based brain training:
An effortless Vedic meditation technique to dissolve accumulated stress and fatigue
AND the fundamentals of mindfulness to restructure neural pathways to be in the present moment - where we can make choices that align with the life we want to live.
Hosted by Abigail Bruley
90 Minute Mini Retreat
Our 90-minute virtual retreat is designed for those with experience in extended formal mindfulness practice — such as graduates of an MBSR or meditation course, active yoga student — who are looking to reconnect with stillness, structure, and community.
Our next seasonal retreat will be sometime this summer - TBD on exact day and time. Sign up here for this next session:
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