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Your Inner-Anchor 5-Day Mini Workshop
Rewiring your brain toward the present moment takes two ingredients: Awareness and Practice.
In this self-paced, 5- day email mini workshop, you'll get more intimate with the life of your brain, including your auto-pilot and stress brain (Awareness) and a recording of one of the most fundamental mindfulness practices that trains your focus to be in the here and now. (Practice).
Begin Again
A new virtual session starting soon!
This is a six-week course that teaches two styles of evidence-based brain training:
An effortless Vedic meditation technique to dissolve accumulated stress and fatigue
AND the fundamentals of mindfulness to restructure neural pathways to be in the present moment - where we can make choices that align with the life we want to live.
Hosted by Abigail Bruley
90 Minute Mini Retreat
Our 90-minute virtual retreat is designed for those with experience in extended formal mindfulness practice — such as graduates of an MBSR or meditation course, active yoga student — who are looking to reconnect with stillness, structure, and community.
Our next seasonal retreat will be in Dec - TBD on exact day and time. Sign up here for this next session:
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