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Upcoming Sessions & Events
Connections and feeling part of something bigger or part of a community of like-minded people is a great way to strengthen or reinforce your practice.
Seasonal Mini Retreat (Virtual • 90 minutes)
Sept 6th, 2025. 11-12:30pm EDT
A gentle pause. A reset. A return.
This 90-minute virtual retreat is designed for those with experience in extended formal mindfulness practice — such as graduates of an MBSR or meditation course, active yoga student — who are looking to reconnect with stillness, structure, and community.
You’ll be guided through a seamless sequence of practices — including breath , movement, body awareness, sitting practice, and open presence — offered in a continuous, uninterrupted flow.
We’ll close with space for reflection and shared perspective from the group, allowing you to deepen insight and carry your practice forward into the season ahead.
Think of it as the distilled essence of our beloved full-day retreat — grounding, restorative, and easy to fold into your life.
Each retreat aligns with the energy of the season, offering space to reflect, release, and plant fresh intentions.
🌱 Come as you are. Stay as long as you can.
🎁 Pay what you wish beyond the baseline support.
Intro-to-Mindfulness Sessions
Live via Zoom
In these relaxing 90-minute, FREE live sessions, you can learn all about mindfulness and how it works to recalibrate the body and mind away from reactivity and toward calm, discover the benefits and scientific research backing the practice, and experience a sampling of mindfulness practices first-hand!
Upcoming
MBSR 8 Week Session
Our next installment of the Virtual MBSR (Mindfulness Based Stress Reduction) program will begin on December 1st through January 19th. Stay tuned for registration to open
Enjoy the rest of your summer!
Begin Again
A new virtual session starting soon!
This is a six-week course that teaches two styles of evidence-based brain training:
An effortless Vedic meditation technique to dissolve accumulated stress and fatigue
AND the fundamentals of mindfulness to restructure neural pathways to be in the present moment - where we can make choices that align with the life we want to live.
Hosted by Abigail Bruley