Your Stress Free Zone

We are happy to share curated mindfulness content just for you.

Be sure to come frequently to see what's new, use our recordings for your daily mindfulness practices and perhaps learn something new and different.

Check out our upcoming events to see schedules for new live practices and classes.

Introduction to Mindfulness

Our Newest Offering - A Self-Paced Web Class

Overview

The Space Between has collaborated with the Foundation for Family and Community Healing to offer an online version of our 'Intro to Mindfulness' program. Explore this new opportunity below.

Practices

Our introductory course comprises three self-paced lessons with tailored exercises, guided meditations, and an overview of various mindfulness techniques.

Benefits

Experience the advantages of mindfulness through our program. Learn first-hand the difference that practicing mindfulness can have for you - including reduced anxiety, sleeping better and generally feeling less stressed.

Join Us

Embark on a journey of self-discovery and inner peace with The Space Between's 'Intro to Mindfulness' course. Take the first step towards a more mindful life.

Learn More